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  <title>Superior You · The Journal</title>
  <link>https://superioryou.co.uk/journal.html</link>
  <description>Style, scent, confidence and wellbeing for men and women.</description>
  <item><title>Confidence, close up: feeling at ease and enjoying intimacy</title><link>https://superioryou.co.uk/journal/confidence-close-up.html</link><guid>https://superioryou.co.uk/journal/confidence-close-up.html</guid><pubDate>Tue, 20 Oct 2026 08:00:00 GMT</pubDate><description>Feeling your best doesn't stop at the bedroom door. On being at ease in your body, what to wear, scent, setting the mood and the confidence to say what you enjoy.</description></item>
  <item><title>How to find your best angle for photos</title><link>https://superioryou.co.uk/journal/find-your-best-angle.html</link><guid>https://superioryou.co.uk/journal/find-your-best-angle.html</guid><pubDate>Tue, 20 Oct 2026 08:00:00 GMT</pubDate><description>Everyone has one. A simple twelve-frame test, done once at home, shows you the angle, height and light that flatter you most, so every photo after it is easier.</description></item>
  <item><title>Autumn and winter: how to wear your colour season</title><link>https://superioryou.co.uk/journal/autumn-winter-colour-season.html</link><guid>https://superioryou.co.uk/journal/autumn-winter-colour-season.html</guid><pubDate>Mon, 19 Oct 2026 08:00:00 GMT</pubDate><description>Trends change every season; the colours that suit you don't. How Spring, Summer, Autumn and Winter colourings can make the most of the colder months, piece by piece.</description></item>
  <item><title>Understanding your body: proportion, not perfection</title><link>https://superioryou.co.uk/journal/understanding-your-body.html</link><guid>https://superioryou.co.uk/journal/understanding-your-body.html</guid><pubDate>Sun, 18 Oct 2026 08:00:00 GMT</pubDate><description>Dressing well has little to do with size or shape. It's about understanding three things, your frame, your proportions and your scale, and choosing clothes that work with them.</description></item>
  <item><title>Sleep: the beauty treatment that costs nothing</title><link>https://superioryou.co.uk/journal/sleep-beauty-treatment.html</link><guid>https://superioryou.co.uk/journal/sleep-beauty-treatment.html</guid><pubDate>Sat, 17 Oct 2026 08:00:00 GMT</pubDate><description>No serum, haircut or new coat does as much for how you look and feel as a good night's sleep. Six simple habits, drawn from NHS guidance, to sleep better.</description></item>
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